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Most studies suggest that when taking less than 5 grams of creatine per day - the result or not at all, or it will be very weak. Steroids for sale at low prices - here you can buy legal anabolic steroids. On the other hand, these same studies show that taking more than 15 grams a day does not make sense. Since after approximately this figure increase in dosage has no effect on the result. The fact that the ability of our muscles store creatine - is limited. In other words, our muscles will learn it as much as they can, but not as much as we are a zapihnёm. On the other hand the optimal amount of creatine is directly related to the weight of the athlete. The idea of obtaining and using legal steroids is an extremely popular one, but it is not by any means new. And to be precise - with the weight of his muscle mass. It seems to me that for the athletes and the average weight of a small optimal dose of 5 - 10 grams per day. For a heavyweight (90 kg), about 10 - 15 grams per day.
Many have heard about the so-called "load" creatine. Its essence consists in fact generally the athlete during the first week adopts double dose of creatine (about 20 grams per day). Then use is reduced to normal dosage. The idea is that such an approach promotes faster muscle creatine saturation. In principle, this is true. But in the end - result of the use of creatine will be the same. Just in the case of "loading" saturation will occur a few days earlier. So (as you can see) is little need to use this method no.
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In theory, you can take creatine without interruption, since there are no side effects. However, reducing the risk of susceptibility to muscle additive over time. Buy steroids online from the comfort of your living room with your credit card with guaranteed delivery. Therefore, many experts agree that it should take about 1.5 - 2 months. Then make a little break. But I repeat that even if you use creatine during the year without a break, the only thing with which you may encounter - reducing its effectiveness.
Creatine is hard enough to be transported to the muscle cells. Quite a large part of it at the same time breaks. Through research, it was found (this is no longer a secret) that insulin helps deliver creatine to the muscles intact. Here you’ll find the safer, over-the-counter and legal steroids online. And the easiest way to increase blood insulin levels - eat or drink something sweet. It sounds, maybe not very scientific, but it is so. Therefore interfere with creatine better with juice, Gainer or other sweet drink.
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Without going into details, the time of day and time with respect to training - not a big deal. If, however, go into detail, the daily workout is better to use right after it (so, basically, it is advised by many experts). Steroids for sale at low prices - here you can buy legal anabolic steroids. The daily dosage can drink at a time, and can be divided into two times. At least, if you divide by 2 times, worse will not be exact. And yet - it makes sense to share, if you eat more than 10 grams per day. As for the time of day - many are advised to eat in the morning. In principle, I agree, as creatine has a slight tonic effect.
Finally a few words about what is better to take. In principle, the quality of creatine European and American manufacturers is not very different among themselves. Legal steroids have been circulating and utilized by winning athletes for more than 60 years around the planet. Therefore, when choosing a creatine can focus mainly on cost.
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